Veggie Eggs are a quick, nutrient dense meal or snack for any time of day! Paired with a Cassava Flour Tortilla Wrap, it's not only a satisfying and delicious meal, but fun as well!
Dice onion, tomato, zucchini, and red pepper.
Place diced vegetables into a heated frying pan coated with avocado oil. Saute using a spatula for 2-3 minutes until onions become translucent and vegetables soften.
Crack 2 eggs into a small bowl and whisk along with salt and pepper -to taste. (See below for seasoning variations.)
Add seasoned eggs to the pan along with the vegetables. Cook for 2-3 minutes, using a spatula to ensure egg does not stick to the bottom of the pan.
Once eggs are fully cooked (no longer runny) add spinach to the pan and cover. Remove from heat and allow spinach to wilt for about 1 minute. Combine spinach with veggie egg mixture.
Using a spatula, remove Veggie Egg from pan and either place on a plate or directly on a Cassava Flour Tortilla Wrap. Enjoy!
Variation: Jazz things up a bit and try different vegetables or seasoning blends. My favorites are Penzey's Sandwich Sprinkle or Penzey's Greek Seasoning. YUM!!